|
Got up at 5:00 again and got on the gym floor by 5:55. I am going to work to get my time on the floor earlier and earlier.
Elliptical 32 min
walk 1 mile
situps
took extra 50 minute walk at lunch
|
2035 kcal
|
Líp: 75,17g | Prot: 117,97g | Carbs : 231,30g.
Pequeno Almoço: Oatmeal, Heart to Heart Cereal - Honey Toasted Oat. Almoço: panera bread thai chopped. Jantar: tomatoes, trader joes salsa, taco sauce old el paso, cheese, tortilla chips. Snacks/Outros: Chicken Breast (Skin Not Eaten), Baked Potato Chips, Strawberries. mais...
|
|
2784 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 33 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Caminhar (Rápido) - 5,5/kph - 17 minutos, Exercícios de Manutenção (Health Club ou Ginásio) - 32 minutos, Descansar - 13 horas e 28 minutos, Dormir - 8 horas. mais...
|
|