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progress! worked out seven days in a row.!
Really mixing it up at the gym doing different things all the time.
Was able to bench press (only 9) for 3 sets without any major setbacks.
Was able to fast walk 1 mile in 14:42
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86,9 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2144 kcal
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Líp: 81,95g | Prot: 83,86g | Carbs : 280,14g.
Pequeno Almoço: Heart to Heart Cereal - Honey Toasted Oat, Oatmeal. Almoço: old el paso taco sauce, home run inn, ranch dressing, banana peppers, romaine lettuce, celery, carrots raw, egg whites. Jantar: tomato sauce, whole wheat pasta, chicken sausage, polaner, sunflower butter, 9-Grain Petite Loaf. Snacks/Outros: Homestyle Microwave Popcorn, banana. mais...
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2163 kcal
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Exercício:
Trabalho Doméstico - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 7,0 kg por Semana
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