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note to self: 4 days gym this week. (2 days cardio, 2 days heavy weights)
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73,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1411 kcal
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Líp: 42,63g | Prot: 75,24g | Carbs : 174,75g.
Pequeno Almoço: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Stonemill Ground Cinnamon, Everyday Essentials Poridge Oats, Cranberry Classic Light, Milk (Whole Milk). Almoço: Kingsmill Wholemeal Bread, Walkers Salt & Vinegar Crisps (25g), 30% Less Fat Salad Cream, Red Leicester Cheese, Morrisons Carvery Honey Roast Ham. Snacks/Outros: Whitworths Soft & Chewy Dates, Almonds, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar. mais...
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A Perder 0,8 kg por Semana
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