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Well my weight going down has stalled a bit, but I'm still succeeding with shaping up. I've added weight training back into the mix and I can feel the muscle coming on. I'm a beast of a man and muscle gain happens fairly quickly for me, so I'll have to trust my calorie deficit for losing fat.
Reflecting further on how things have gone I concluded that for now I'm going to use my RDI for my ideal weight (sedentary) as my kCal now, that should allow me to consistently lose 2lbs a week and create a great habit for what I should eat daily ad infinitum.
Previously my erratic kCal intake was a victory one day and gnawing hunger pangs the next. People are coming up to me on the street noticing the change so I think the weightlifting is really helping.
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2241 kcal
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Líp: 94,34g | Prot: 167,11g | Carbs : 173,37g.
Pequeno Almoço: banana, 100% Natural Creamy Peanut Butter, Whey Protein, Xylitol. Almoço: Classic Caesar Dressing, REAL MAYONNAISE, Solid White Albacore Tuna in Water, All Natural 100% Wheat Bread (Franz). Jantar: Super Advanced Whey Protein Chocolate & peanut butter, Cocoa Powder (Unsweetened), Xylitol, Plain Yogurt (Whole Milk), Beef Vegetable Stew Type Soup with Potato. Snacks/Outros: Microwave Butter Popcorn, Sugar Free Vanilla Pudding Snack Pack, Fresco Crunchy Taco. mais...
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3350 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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