Jornal de mamaLKK, 01 mar 12

Woo Hoo- one day of discipline again and look what it got me! Two words- will power- I have a hard time finding it but I know when I do it pays off.

101,7 kg Perdidos até agora: 3,5 kg .    Ainda faltam: 24,6 kg .    Dieta cumprida: Razoavelmente Bem.

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726 kcal

Líp: 21,28g | Prot: 55,78g | Carbs : 81,72g.   Pequeno Almoço: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), honey nut cheerios, 100% Pure Florida Orange Juice, hard boiled egg white. Almoço: Original Cream Cheese, super pretzel, swiss cheese, Boneless Skinless Chicken Breast, 2% singles kraft, Low Sodium Turkey Breast. mais...