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yikes. maybe my anxiety is from not having recorded. I've missed so many walks. I've eaten 3500 calories on so many days. I am grateful for today. I am trying to love. I am trying to be open to give and receive love. if you give freely, you will be blessed.
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67,1 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1833 kcal
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Líp: 54,32g | Prot: 56,36g | Carbs : 289,78g.
Pequeno Almoço: Sugar, Oatmeal. Almoço: Eat'n Park Smiley Cookie, Sweet Cherries (Queen Anne, Bing), Ranch Salad Dressing, Carrots, Chicken Breast, Mashed Potato, Brach's Fruit Slices, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Sweet Cinnamon Bun, Egg, Great Value Enriched White Bread, Sweet Cherries (Queen Anne, Bing), Honey Nut Cheerios. mais...
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1734 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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