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Doing a lot of strength training so bumped up my macros to 1900 calories per day, with daily goals of 43g fat (20%), protein at 170g, and carbohydrates at 200g (40%) each day. Need the carbs for recovery and to kick butt with my workouts! Not factoring in workouts in the journal, I know I am close to competition level (although I am taking a year off to build muscle mass). #fueledbyAdvoCare #fitmomof3
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1881 kcal
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Líp: 44,38g | Prot: 182,25g | Carbs : 212,75g.
Pequeno Almoço: Driscoll's Strawberries, Driscoll's Blackberries, Chobani Nonfat Plain Greek Yogurt, Advocare AdvoBar Apple Cinnamon. Almoço: Chobani Nonfat Plain Greek Yogurt, Publix Red Seedless Grapes, Advocare Muscle Gain Protein Shake - Chocolate, Advocare Meal Replacement Shake - Chocolate Chip Cookie Dough. Jantar: Del Monte Avocado, Bush's Best Pinto Beans, Roma Tomatoes, Dole Shredded Lettuce, Mission Carb Balance Small Fajita Tortillas, Open Nature Grass Fed Angus Ground Beef 93% Lean. Snacks/Outros: Enlightened Red Velvet Ice Cream, Advocare Spark on The Go, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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