Jornal de Emerald17, 17 jul 17

NOT GOOD. Let's try this again....AGAIN. Grrrrrr So not happy with myself. :( Need to hold myself accountable. And NEED to do better this time.

*TODAY'S WORKOUT:

1) Run/Walk at the playground with kids (1 hour)
2) Jillian Michaels "30 Day Shred"
-Pushups: 2 sets of 15 (women's)
-Jumping Jacks: 2 sets of 30, 3 sets of 30
-Jump Rope: 4 sets of 35
-Lunges: 1 set of 20 (two 12lb. weights)
-Rows: 2 sets of 15 (two 12lb. weights)
-Crunches: 2 sets of 25
-Lower Ab Crunches: 1 set of 15
-Jog in Place: 4 sets of 60
-Squatting Punches: 3 sets of 30
-Oblique Crunches: 1 set of 25 ea./side
-Standing Oblique Twists: 2 sets of 25 (two 12lb. weights)
-Overhead Pull-Down Squats: 2 sets of 20 (two 8lb. weights)

STATS:
-Steps: 12,389
-Miles: 5.22
-Cals: 2,112
-Time: 46 active minutes

63,4 kg Perdidos até agora: 0 kg .    Ainda faltam: 9,9 kg .    Dieta cumprida: Fraco .

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415 kcal

Líp: 19,97g | Prot: 48,04g | Carbs : 10,31g.   Pequeno Almoço: Nutrition 53 Lean1 Chocolate, Kirkland Signature Water, Silk Pure Almond Milk - Unsweetened Original. Almoço: Tone's Cayenne Pepper, Crown Prince Skinless & Boneless Sardines in Olive Oil. Jantar: Baked or Broiled Salmon. Snacks/Outros: Green Tea. mais...