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So hard to keep eating healthy, I keep having serious grease cravings. Gave in and had McD's last night.... and wine. And had a major headache all day to reward me. I needed a good lunch to make myself feel better so I had one of my favourite meals, unhealthy or not, and I feel so satisfied...... I'm having a love/hate relationship with food.
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77,3 kg
Perdidos até agora: 15,6 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1721 kcal
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Líp: 92,91g | Prot: 101,47g | Carbs : 127,74g.
Pequeno Almoço: Skinny B cereal, Source, stevia, Cream (Half & Half), coffee. Almoço: diet coke, mojo dip, Wedge fries, chicken wings. Jantar: Diet Coke, Teriyaki Chicken. mais...
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2394 kcal
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Exercício:
Ir às Compras - 1 hora e 45 minutos, Dormir - 8 horas, Descansar - 6 horas e 15 minutos, Trabalho de Escritório - 8 horas. mais...
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A Perder 1,6 kg por Semana
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