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The muscle gains coming on feel terrific, I can literally feel them growing. I did eat way more than intended, but somehow it feels different. I will put out an effort over the weekend to pare back the calories. I don't mind trading muscle for fat, but I certainly don't want to add to total lbs, as I haven't been down this far in a some years.
Oh but wait, it's Olive Garden tomorrow evening with my lovely lady. I think I'll do what she does, eat like a bird till then. And skip the bread sticks. I sure love their salad, for it's own sake. I think we'll take home some of their salad dressing, the kids have been requesting it.
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3501 kcal
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Líp: 126,56g | Prot: 195,32g | Carbs : 416,04g.
Pequeno Almoço: Dannon Oikos Traditional Greek Yogurt, Safeway Whole wheat, 100% Natural Creamy Peanut Butter. Almoço: Stringsters Low Moisture Part Skim Mozzarella Cheese, 100% Whole Wheat Bread (Safeway), EL Fudge Original, 7-Layer Burrito. Jantar: salad, corn, mexican rice, enchilada. Snacks/Outros: milk, wheaties, Whales with Real Cheddar Cheese Baked Snack Crackers, Frozen Red Raspberries, Great Value Frozen Blackberries, Frozen Whole Strawberries, Plain Yogurt (Whole Milk), Super Advanced Whey Protein - Strawberry. mais...
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3245 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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