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So I had one weak moment. I had a small ice cream cone. But for me, that is really good since I am a huge sweets eater. I am going to stick with this. I want to learn to eat healthy, and be healthy. I have never eaten right, and I am not getting any younger, that's for sure. I went shopping tonight, and for the first time, I shopped with my diet in mind...At the front of my mind. I will do this....I can do it!!!!
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1510 kcal
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Líp: 36,69g | Prot: 65,85g | Carbs : 231,41g.
Pequeno Almoço: kashi go lean truly vanilla, half orange, Sugar Free Vanilla Caramel, coffee. Almoço: Grilled Chicken Breast with Mashed Potatoes, Gravy & Vegetables. Jantar: three cheese ziti marinara smart ones. Snacks/Outros: Vanilla Ice Cream Cone (Small), coke, lucerne low fat yogurt. mais...
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2979 kcal
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Exercício:
Grocery Shopping - 1 hora, Ir às Compras - 1 hora, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas, Conduzir - 1 hora, Dormir - 8 horas, Descansar - 1 hora e 40 minutos, Caminhar (Lento) - 3/kph - 20 minutos, em Pé - 2 horas. mais...
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