Jornal de LaurenPollard, 22 fev 10

This past week has been hard for me! I feel like the first 2 weeks i was on a new start and could see a difference but have felt like i reached a plateau this week. but im going to keep on trekking!

---

1358 kcal

Líp: 44,70g | Prot: 39,07g | Carbs : 203,96g.   Pequeno Almoço: vanilla soy milk, special k vanilla almond. Almoço: Ham & Cheddar. Jantar: bean and cheese burrito. Snacks/Outros: chips and salsa, strawberry apple sauce. mais...

1977 kcal

Exercício: Alongar (Yoga) - 30 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 30 minutos, Descansar - 13 horas, Dormir - 10 horas. mais...