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feels good to get the proper amount of sleep. thankful for everything.
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65,3 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1977 kcal
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Líp: 65,18g | Prot: 61,03g | Carbs : 284,55g.
Pequeno Almoço: Welch's Fruit Snacks Mixed Fruit (25.5g), Panera Bread Spicy Thai Salad with Chicken, Welch's Fruit Snacks Mixed Fruit (25.5g), Panera Bread French Baguette, Imperial 75% Vegetable Oil Margarine, Great Value Enriched White Bread, Sweet Cherries (Queen Anne, Bing). Almoço: Cap'N Crunch's Crunch Berries, Chicken Lo Mein, General Tso (General Gau) Chicken, Brown Rice, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Ritz Crackers - Fresh Stack. mais...
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1687 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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Histórico de Peso de apelmm
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