|
NSV yesterday I purchased jeans for this Fall. A size 16 misses!! I started this WOE in a 26 women size. They fit me and I am sooooo happy!!
|
2116 kcal
|
Líp: 135,77g | Prot: 137,20g | Carbs : 82,47g.
Pequeno Almoço: Quest Chocolate Chip Cookie Dough Protein Bar, Coffee. Almoço: Mission Avocado, Great Value oven roasted turkey breast no nitrates added. Jantar: Skinnygirl Poppyseed Salad Dressing, Dole Broccoli Slaw, Roasted Broiled or Baked Chicken Breast, G Hughes Sugar Free BBQ Sauce, Kroger Pork Country Style Ribs, Atlantic Salmon (Farmed). Snacks/Outros: Planters Lightly Salted Mixed Nuts, Kroger Pork Rinds, Talking Rain Sparkling Ice - Lemonade, Coffee, Quest Cookies & Cream Protein Bar, Talking Rain Sparkling Ice - Lemonade. mais...
|
|
4091 kcal
|
Exercício:
Costura - 2 horas, Descansar - 4 horas e 30 minutos, Dormir - 8 horas, Ciclismo (Moderado) - 21/kph - 1 hora, Cozinhar - 2 horas, Caminhar (Lento) - 3/kph - 4 horas e 30 minutos, Trabalho Doméstico - 2 horas. mais...
|
|
 Comentários
Happy Dancing here for you!!!!!!!
28 jul 17 por membro: gokona
|
Atta Girl! I haven't broken down and done that yet. Still lingering....
28 jul 17 por membro: MightyFull
|
Thanks so much!! I haven't been moving down on the scale but have lost inches!!!
28 jul 17 por membro: GrandmaGini
|
Right on!!! That must feel amazing! 😊👍
28 jul 17 por membro: Bluecoaster
|
That's a great sign that you are drastically improving your body's composition! Way to go!
28 jul 17 por membro: Bluecoaster
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de GrandmaGini
|