GrandmaGini
Registado a janeiro 2017
Publicações
245
Seguindo
29
Seguidores
39
Histórico de Peso

Peso Inicial
144,2 kg
Perdidos até agora: 36,3 kg

Peso Atual
108,0 kg
Desempenho : A Perder 0,6 kg por Semana

Peso Alvo
90,9 kg
Ainda faltam: 17,1 kg
I am a 62 year old Grandma of 6. I have been married to my husband for 45 years and we raised 3 children together. Last August (2016) I reached my all time highest weight of 318lbs. I needed a knee replacement and the surgeon would not do it unless I got down to 270.. and he scheduled the surgery for November 1. I began my low carb high protein low fat journey then and have lost so far 100lbs. I still have 43 more to go.

Histórico de Peso de GrandmaGini


Seguindo

MightyFull
 
erikahollister
Judyrose1997
Última pesagem: A Perder 0,0 kg por Semana Down
 
rhontique
Última pesagem: A Perder 0,2 kg por Semana Down

Livro de Receitas de GrandmaGini

Calorias : 128kcal | Líp: 6,86g | Carbs : 0,00g | Prot: 15,13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
Calorias : 192kcal | Líp: 9,71g | Carbs : 2,79g | Prot: 23,20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
Calorias : 265kcal | Líp: 14,11g | Carbs : 1,66g | Prot: 30,87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Calorias : 267kcal | Líp: 8,56g | Carbs : 7,89g | Prot: 32,48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
Calorias : 345kcal | Líp: 21,13g | Carbs : 2,66g | Prot: 34,91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
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