|
had a bad day on Thursday, but not that bad
|
65,8 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1967 kcal
|
Líp: 85,02g | Prot: 65,46g | Carbs : 230,27g.
Pequeno Almoço: Hoagie Cheese Sandwich, Cheese Pizza, Goetze's Original Caramel Creams, Publix Red Delicious Apple (Large), Wegmans Italian Style Wedding Soup, Aunt Jemima The Original Pancake & Waffle Mix, Butter, C&H Cane Sugar Cube, Great Value French Vanilla Coffee Creamer. Almoço: Sugar, Great Value French Vanilla Coffee Creamer, Caesar Salad with Romaine, Nabisco Garden Harvest Toasted Chips Vegetable Medley, Graham Crackers. mais...
|
A Ganhar 1,3 kg por Semana
|