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Did the treadmill challenge again
15 minutes 3.5 warmup
5 minutes of 3.5 cool down
then did 5 cycles of the following
3 min 3.0 walk - Heart rate started at 112, but climbed up to 120 after each "burst" of running
1:30 of 6.0 run - Max Heart rate 150
1:30 of 5.0 run - Max Heart rate 148 (right after heavy run)
afternoon took a 34 minute walk at 3.0 mph
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2010 kcal
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Líp: 70,89g | Prot: 95,44g | Carbs : 279,12g.
Pequeno Almoço: polaner, eggs, Oatmeal. Almoço: polaner, 1 jumbo egg, oatmeal, sesame flatbread, laughing cow, rice cracker. Jantar: Baked Potato Chips, Thai Chopped Chicken Salad, All Natural Low Fat Chicken Noodle Soup. Snacks/Outros: mango, blueberries, Endulge Peanut Caramel Cluster Bar (Atkins), banana. mais...
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2699 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 6 minutos, Correr - 10/kph - 8 minutos, Correr (Jogging) - 8/kph - 7 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 25 minutos, Dormir - 8 horas, Descansar - 13 horas e 54 minutos. mais...
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