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Well Monday I was very frustrated because I was only down 1 pound for the week so far. However at my official weigh in this morning I'm down 3.8 for the entire week. Still not the 5 I was doing but still good none the less. Yesterday was hard for me, I was craving so much junk. I did good though bought some dark chocolate bites with almonds in them to satisfy my chocolate cravings instead of eating the chocolate cupcakes my boss has on her kitchen counter! But at the pizza shop I did brake down and eat a slice of pizza but I paired it with a salad filled with lots of veggies so I balanced it out, and still stayed under calorie limit! So proud of myself. Before I would have just ate the cupcake and made an individual pizza at work and would have probably eaten more than half of it.
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1154 kcal
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Líp: 52,81g | Prot: 59,79g | Carbs : 123,14g.
Pequeno Almoço: Lite Cinnamon Apple Sauce, smartwheat wonder bread, Creamy Peanut Butter. Almoço: Garlic, Green Snap Beans, Boneless Skinless Chicken Breast, Extra Virgin Olive Oil. Jantar: Crunchy Fish Sticks, Garlic & Butter Flavored Croutons, Organic Baby Spinach, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Seven Seas Red Wine Vinaigrette Dressing, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese. Snacks/Outros: Ritz Toasted Chips - Sour Cream & Onion, Lemonades, Pink Lady Apples, Light String Cheese, NGTS DRK CHOC W/ALMND. mais...
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3024 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Caminhar (Rápido) - 5,5/kph - 43 minutos, Caminhar (Moderado) - 5/kph - 25 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Descansar - 16 horas e 2 minutos, Dormir - 6 horas. mais...
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