Jornal de xappie, 21 ago 17

I have faith in you. 

You are RIGHT back. You faced it. Smile ...you win. You are still in onderland!!! Never easy face a gain. Good job! Keto on! 

Hang in there! I had so much fun this weekend, I'm waiting until tomorrow to update my weight.  

Resets are needed here and there. 

Resets.. Yeah.. I've taken like a million of them. lol 

Hey 2lbs is nothing you can lose that easy when you get back in the rhythm. Why do we punish ourselves and diet so hard if we never go out and use it. We need to indulge now and then to get it out of our system. I once heard a trainer talk on it like this " if you follow your diet 6 days a week and cheat one day. Then you still lost weight for 6 days. You can't get fat like that. Think about it this way: if you eat bad 6 days a week and diet one day. You won't lose weight so why would you gain weight on the other". It made so much sense to me. So as long as you are on track mostly then there is no reason to worry. 

yes to resets! 

You got this!!