Jornal de gila66, 18 mar 12

Down to 189. I have been fooling myself by eating bread and pizza.. you are never going to lose the belly fat by doing that.
I still eat oatmeal and fruit.

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2600 kcal

Líp: 83,79g | Prot: 133,75g | Carbs : 335,19g.   Pequeno Almoço: strawberries raw, Pure Black Cherry Juice, kashi heart, oatmeal. Almoço: tomatoes raw, taco sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), cheese, trader joe tortilla chips. Jantar: Baked BBQ Chips, Footlong Oven Roasted Chicken Breast. Snacks/Outros: Chester's Cheese Flavored Puffcorn Snacks, Diet Rockstar Energy Drink (Large Can), Baked Potato Chips, Pure Black Cherry Juice. mais...

2303 kcal

Exercício: Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 23 minutos, Descansar - 14 horas e 37 minutos, Dormir - 8 horas. mais...