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Still creeping down, but I have started swimming twice a week and occasionally going to the gym, so that may be the culprit. I still eat well and sticking 100% to my WOE, so happy that I am nutritionally healthy. My work involves a lot of walking, bending and stretching, so I do burn quite a bit in a week. Just a shame I lost my Fitbit, as I would love to know my steps each day, I have bought a couple of cheap replacements, but they are not worth the money tbh, so another Fitbit it will have to be, but one with a buckle strap this time!
I do mean to come on here each day, but life has a habit of getting in the way, see how I do over the next couple days.
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1310 kcal
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Líp: 97,90g | Prot: 83,76g | Carbs : 25,49g.
Pequeno Almoço: Coffee, Butter (Salted), Tesco Cheese Slice, Mayonnaise, Egg, Coconut Oil, Tesco Unsmoked Back Bacon Rashers. Almoço: Egg fried rice, Chicken Breast, Curry Powder, Coconut Oil, Crushed Tomatoes (Canned). Jantar: Asda Chosen By You Greek Style Natural Yogurt, Italian Salami & Cheese Selection. Snacks/Outros: Pepsi Pepsi Max (Can), Tesco No Added Sugar Ginger Beer, Pepsi Pepsi Max (600ml), Decaffeinated Coffee, Coffee. mais...
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