|
Travelling have to keep focused.
Discovered something!
1 Big meal a day. If that meal happens to be at lunch.. so be it.
That means a snack and a power bar or a power shake for dinner.
DONT WORRY - I WILL NOT STARVE!
|
2117 kcal
|
Líp: 103,98g | Prot: 117,44g | Carbs : 173,05g.
Pequeno Almoço: Heart to Heart Cereal - Honey Toasted Oat, Oatmeal, Light Fat Free Yogurt, Trial Size Cheerios Box. Almoço: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Potato Salad, Super Poor Boy Sandwich. Jantar: Chocolate Peanut Butter. Snacks/Outros: Baken-Ets Traditional Fried Pork Skins, Diet Rockstar Energy Drink (Large Can), Dry Roasted Almonds (with Salt Added). mais...
|
|
2449 kcal
|
Exercício:
Trabalho Doméstico - 25 minutos, Caminhar (Moderado) - 5/kph - 50 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
|
|