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Hello wagon, fell off again, let's see if we can stay on for a bit this time.
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97,0 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Fraco .
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1267 kcal
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Líp: 41,17g | Prot: 75,68g | Carbs : 151,78g.
Pequeno Almoço: La Croix Cranberry Raspberry Flavored Sparkling Water, Land O'Lakes Mini Moos Half & Half Creamers, Regular Coffee, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese. Almoço: Plums, Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Jantar: Birds Eye Steamfresh Asian Vegetable Medley, Birds Eye Voila! Garlic Chicken. Snacks/Outros: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Franz Willamette Valley Organic Great Seed Bread (28g), Whole Foods Market Flax Seed Oil Softgels (1000 mg), Nectarines, Kroger Low Fat Cottage Cheese. mais...
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2396 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 40 minutos, Caminhar (Lento) - 3/kph - 20 minutos. mais...
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A Ganhar 0,3 kg por Semana
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