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I have been away on business and then visiting with my family for one whole week. Have been quite ill with tummy bug, but then ate everything in sight thereafter. Together with no exercise whatsoever, I am not surprised by the 2kg increase....but I do need to get back onto that wagon today....and ride it until the wheels fall off!!!
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1391 kcal
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Líp: 43,58g | Prot: 74,29g | Carbs : 196,54g.
Pequeno Almoço: Special K, Milk (Nonfat). Almoço: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. Jantar: Mashed Potatoes (Whole Milk and Butter Added), Cooked Pumpkin, Baked or Grilled Fish, Oven Bake Chips, Golden Crumbed Schnitzel. Snacks/Outros: Gala Apples. mais...
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