Yup. Definitely disappointed in my weight this morning. The yo-yoing never fails. I'm so bummed. I hate this. One step forward, 10 steps back. That's how it feels, and it really sucks. I feel like I'll never get to my goal weight; just really close. It's a teaser and I hate it. I already workout twice a day. I had two Visalus shakes yesterday (as usual), but I ate an apple snack before dinner, and then ate dinner. I don't know if it was the extra snack, or the dinner (baked chicken dredged in bread crumbs) that did me in. Either way, I'm bummed out. I'll try to do a workout right now, but lemme tell ya....I'm lacking in motivation right now. :(
***MORNING WORKOUT*** 1.) Jillian Michaels "30 Day Shred" 2.) Treadmill Time: 11 min. 16 sec. Distance: 2.5 laps Incline: 6.5 Speed: 3.0, 3.6 mph Burned: Calories: 105 Fat Cals: 32.9 3.) Static Lunge w/ Single Arm Row (10lb. kb): 2 sets of 25
{{{Despite how bummed out I am with this constant weight fluctuation, I managed to push myself to workout...and a little extra. I hope it helps...even just a little bit.}}}
***TODAY'S FOOD*** 1.) Breakfast: Skipped. Did Salt Walter Cleanse 2.) Lunch: Visalus Shake (Shake mix, chocolate mix in, almond extract, water, ice) 3.) Dinner: Linguini with Clam Sauce (linguini, white wine, clam juice, chopped clams, baby whole clams, tomato, parsley, spinach, 2 heads of garlic, garlic powder, black pepper, red pepper flakes, garlic salt) 4.) Dessert: 6 Ready Bake Pillsbury Easter Cookies 5.) Misc.: Smooth Moves Detox Tea
{{{Proud of myself for only eating one bowl of linguini with clam sauce, but I am REALLY pissed off at myself for eating 6 freakin' cookies!}}}
***EVENING WORKOUT*** Treadmill stats... Time: 44 min. 9 sec. Distance: 2.45 miles (9.8 laps) Incline: 6.5 Speed: 3, 3.5, 3.6, 3.7, 3.8 Burned: Calories: 410 Fat Cals: 128
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