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note to self: 4 days gym this week (medium weights) NO cardio. Seriously lacking carbs again this week. 400g water loss. Fat % the same, water and muscle % down considerably.
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72,6 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 72,6 kg .
Dieta cumprida: 100%.
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2217 kcal
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Líp: 68,83g | Prot: 129,71g | Carbs : 264,24g.
Pequeno Almoço: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Almonds, Impact Whey Protein - Natural Strawberry - 1kg, Stonemill Ground Cinnamon, 0% Authentic Greek Yogurt, Porridge Oats (40g), Milk (Whole Milk), Frozen Strawberries. Almoço: McCoy's Chargrilled Chicken Crisps (30g), 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Jantar: Mission Original Wraps. Snacks/Outros: Meridian Natural Peanut Butter, Snack a Jacks Caramel Rice Cakes, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, MyProtein Impact Whey Isolate Natural Chocolate, McVitie's Rich Tea Biscuits. mais...
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2034 kcal
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Exercício:
Arm Workout - 15 minutos, Back Workout - 20 minutos, Walk around Carlton Park - 20 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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 Comentários
30 set 17 por membro: minitata
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Hey Minitata, my goal is to put a little weight on, not loose it, but I appreciate your support :) (I've emailed Fat Secret so many times, to update their website, so the green/red arrow reflect and report the correct direction of progress, but sadly they have not done anything about it)
02 out 17 por membro: Nilz76
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Oops - now that I know I'll cheer you on for putting it on.
02 out 17 por membro: minitata
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I agree it's a pain that FS doesn't do both - it can't be that hard a bit of programming. Chin up, Nilz!
02 out 17 por membro: Phooka
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Histórico de Peso de Nilz76
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