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It is going to take a while to get back down to 20carbs a day. I only cheated once today, I thought - and I am up to 100. If I take it slow and don't beat myself up when I fail then I'll get back down.
I'm still losing weight, 3lb already, so I'm not worried. I've also started drinking a lot of white tea again.
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1644 kcal
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Líp: 80,78g | Prot: 61,15g | Carbs : 177,12g.
Pequeno Almoço: latte. Almoço: chicken wing, chicken breast, stuffing, corn. Jantar: butter, bread. Snacks/Outros: blueberries, ice cream. mais...
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1919 kcal
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Exercício:
Estar Sentado - 1 hora, Conduzir - 3 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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