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Had a bad weekend with food, bloated, loss of energy and a general feeling like blah. On bright side weight didn't go up any, down side I didn't loose any either. Need to get out of this funk and get my butt in gear.. This is the point in every diet that I usually give up, I'm determined not to but it's not looking good right now. Gotta pull myself up by my bootstraps and continue on....
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905 kcal
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Líp: 40,57g | Prot: 47,67g | Carbs : 87,20g.
Pequeno Almoço: Coffee, smartwheat wonder bread, Creamy Peanut Butter, Stevia Extract in the Raw, French Vanilla Liquid Coffee Creamer. Almoço: Oven Roasted White Turkey, Green Onion, Baby-Cut Carrots, Organic Half & Half Mix, Garlic & Butter Flavored Croutons, Buttermilk Ranch Dressing. Jantar: Pizza with Meat, Kosher Dill Pickle Halves, Yellow Mustard, Miracle Whip, Chunk Light Tuna, Green Onion. Snacks/Outros: Creamy Peanut Butter, smartwheat wonder bread, No Sugar Added Applesauce, Tortilla Corn Chips, Milk Chocolate Bar. mais...
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2655 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 42 minutos, Descansar - 15 horas e 18 minutos, Dormir - 8 horas. mais...
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