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“A person cannot directly choose his circumstances, but he can choose his thoughts, and so indirectly, yet surely, shape his circumstances.”
-James Allen
I went to the gym yesterday for the first time in a long time. There she was again…that girl in the mirror. I still saw the same wiggly and jiggly bits, this time in much more compromising positions…and surrounded by extremely fit/gorgeous people. But this time, instead of depression and shame, I felt inspiration and hope. I know as long as I continue, that shape in the mirror will start to change and someday I will catch a glimpse of the fit and happy woman that is inside of me.
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1226 kcal
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Líp: 33,03g | Prot: 101,10g | Carbs : 135,97g.
Almoço: chicken breast, sargento italian, roasted red pepper, eggs, egg white, baby spinach, cherry tomato, olive oil. Jantar: D'italiao real italian bread, Lite Chunky Blue Cheese Dressing, lettuce, tomato sauce, sargento italian, Boneless Skinless Chicken Breast. Snacks/Outros: fat free milk, raspberries, nectarine, lowfat vanilla yogurt, coffee, water. mais...
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2988 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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