Jornal de IB1hotmomma, 07 mar 10

"If you trip on one stair, would you throw yourself down the whole flight?"
- Heard at a ww meeting

So, I had a great day yesterday...breakfast on plan, lunch on plan, snack on plan (even brought it with me because I knew we would be out running errands all afternoon)I was feelin the flow. Then, dinner came around and I was tired and grumpy...my husband just had to mention Carraba's and without hesitation or thought I jumped on the idea of a huge bowl of pasta. But, I logged it all and I refuse to feel so guilty that I throw this whole week away. I will work out a little more and I will stay on plan the rest of the week. I do however, need to work on my emotional impulse food options. Lesson learned.

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4151 kcal

Líp: 142,06g | Prot: 202,07g | Carbs : 541,73g.   Pequeno Almoço: alternative bagel. Almoço: Easy Chicken and Broccoli Casserole, grape tomato, Lite Chunky Blue Cheese Dressing, lettuce. Jantar: 14" Pepperoni Pizza. Snacks/Outros: sour patch kids, fat free milk, Ice Cream Bars - Giant Cookies & Cream, orange, strawberries, raspberries, lowfat vanilla yogurt, coffee, water. mais...