|
WOOHOO! Got week 1 under my belt already. Not going to weigh myself for another week though, if there hasn't been alot of weight loss I know I will just feel disheartened and not want to continue.
I can feel the difference though and see it in my face. I am amazed at how good I feel, more energy lots of energy!! Which I love, no more blah feeling.
|
1805 kcal
|
Líp: 159,32g | Prot: 78,40g | Carbs : 18,57g.
Pequeno Almoço: bacon, eggs. Almoço: smoked turkey breast, tomatoe, golden italian, cheddar cheese, cucumber, lettuce. Jantar: butter, salmon, spinach. Snacks/Outros: butter, cream cheese, splenda. mais...
|
|