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note to self: 4 days gym this week. (1 day cardio, 3 days heavy weights).
Fat % down, Water/Muscle %'s up.
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73 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1932 kcal
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Líp: 55,20g | Prot: 118,98g | Carbs : 238,85g.
Pequeno Almoço: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Harvest Morn Granola, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Almoço: 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Outros: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, MyProtein Impact Whey Isolate Natural Chocolate, Almonds, Coffee with Milk, CNP Pro Flapjack (Chocolate Coconut), Marks & Spencer Scottish All Butter Homebake Style Shortbread Squares. mais...
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A Ganhar 0,6 kg por Semana
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