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So far I haven't put back any weight but this week is another filled with challenges. My husband and I have it some financial difficulties and I am dealing with a lot of stress. I am finding that I am also a stress eater. I'm finding it difficult to stick to my healthy foods and am craving all the junk that I have put away the past month. I keep telling myself that I can do this and I don't want to derail all the progress that I've made. I mean I've lost around 24 pounds already and I don't want to put any of it back on! I just have to stay strong and focused, some days that's easier said then done though.
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1177 kcal
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Líp: 36,23g | Prot: 54,05g | Carbs : 170,84g.
Pequeno Almoço: 0% Fat Free Milk, Arnold Dutch Country Double Fiber Bread, Creamy Peanut Butter. Almoço: Broccoli and Cheese, Fast & Natural Whole Grain Instant Brown Rice (Uncle Ben's). Jantar: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry, Italian Salad Dressing, Seasoned Croutons, Mild Cheddar Shredded Cheese, Tomatoes, Onions, Deli Thin Sliced Smoked Turkey Breast, Iceberg Lettuce (Includes Crisphead Types). Snacks/Outros: Water, Thin Mint Cookies, Mocha Coffee. mais...
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3051 kcal
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Exercício:
Conduzir - 1 hora, em Pé - 2 horas, Caminhar (Moderado) - 5/kph - 1 hora e 25 minutos, Descansar - 11 horas e 35 minutos, Dormir - 8 horas. mais...
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