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note to self: 4 days gym this week. 1 day cardio, 3 days weights
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72,2 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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2408 kcal
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Líp: 83,99g | Prot: 137,15g | Carbs : 269,43g.
Pequeno Almoço: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Harvest Morn Granola, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Almoço: Walkers Salt & Vinegar Crisps (25g), 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Outros: Clancy's Jumbo Dry Roasted Peanuts, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, MyProtein Impact Whey Isolate Natural Chocolate, McVitie's Rich Tea Biscuits, Almonds, Coffee with Milk, Marks & Spencer Scottish All Butter Homebake Style Shortbread Squares, XL Nutrition Flapjack High Protein Oat Bar. mais...
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A Perder 0,8 kg por Semana
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