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This week has been even worse than last week. I don't know why I am giving in to these cravings. And my birthday is this weekend. I see me not wanting to step on the scale this week for weigh-in.
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1511 kcal
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Líp: 58,97g | Prot: 55,41g | Carbs : 197,40g.
Pequeno Almoço: Chewy Lowfat Granola Bars - Chocolate Chunk, Navels Oranges, fruit and cream Oatmeal. Almoço: beef stew. Jantar: strawberries with sugar, garlic powder, olive oil, asparagus, Panko Breaded Tilapia. Snacks/Outros: american cheese, pear, walnut. mais...
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2809 kcal
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Exercício:
Ir às Compras - 50 minutos, Estar Sentado - 4 horas, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 5 horas e 40 minutos, Dormir - 6 horas e 30 minutos, Trabalho de Escritório - 5 horas e 50 minutos, Conduzir - 40 minutos. mais...
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