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note to self: 4 days gym this week. 1 day cardio, 3 days heavy weights.
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72,4 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 72,4 kg .
Dieta cumprida: 100%.
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1856 kcal
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Líp: 57,55g | Prot: 109,40g | Carbs : 219,84g.
Pequeno Almoço: Ocean Spray Cranberry Classic Light, New World Farms Mango, Impact Whey Protein - Natural Strawberry - 1kg, 0% Authentic Greek Yogurt, Morrison's Porridge Oats, Milk (Whole Milk), MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin. Almoço: Walkers Beef & Onion Crisps, 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Outros: XL Nutrition Flapjack High Protein Oat Bar, Coffee with Milk, McVitie's Rich Tea Biscuits, Almonds. mais...
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A Ganhar 0,2 kg por Semana
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