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Well, I had a nice birthday weekend. Splurged on food and alcohol. Now it is time to get back on track. I have a 5K on Mother's day to get ready for.
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2205 kcal
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Líp: 98,10g | Prot: 80,26g | Carbs : 254,93g.
Pequeno Almoço: cinnabon cinnamon bread, Large Eggs, 35 wheat. Jantar: sweet tea, Cinnamon Butter, Sweet Potato, Dinner Rolls, Steamed Vegetables, Ribeye (10 oz). Snacks/Outros: dairy queen cake. mais...
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2626 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Dormir - 8 horas, Descansar - 7 horas, Estar Sentado - 8 horas. mais...
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