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2nd time around with Atkins... did it in 2010 and lost 30 pounds. Now I'm back to lose the same 30 again, plus another 30 or more. Actually started induction on April 16th and have lost 8 pounds in the firs week.
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124,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 38,1 kg .
Dieta cumprida: Não Aplicável .
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2134 kcal
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Líp: 118,26g | Prot: 177,86g | Carbs : 31,16g.
Pequeno Almoço: bacon, sausage, eggs. Almoço: provolone, bacon, great value grilled chicken. Jantar: cauliflower, broccoli, chicken breast. Snacks/Outros: sugar free whipped cream, sugar free jell-o, atkins day break peanut butter fudge crisp bar, Slim jim, Slim jim, Slim jim, atkins shake. mais...
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3297 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 40 minutos, Descansar - 17 horas e 20 minutos, Dormir - 6 horas. mais...
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