I'VE LOST 29 POUNDS!!!!!!!!!!!!! One more to go to hit 30! OMG I'm so excited right now it's not even funny!!!! Going to reward myself this weekend with a new dress! Which for me is a big deal because I'm normally not one to wear dresses because of my size, but I found a cute one today that I really liked but talked myself out of it because of the price, however now I'm thinking it's a good reward for being so good lately and actually sticking with it this time.
|
1236 kcal
|
Líp: 36,87g | Prot: 43,15g | Carbs : 201,18g.
Pequeno Almoço: Arnold Dutch Country Double Fiber Bread, Simply Jif Creamy Peanut Butter. Almoço: Mayonnaise, 6" Double Turkey Breast & Ham. Jantar: Cool Whip, Strawberries, Asian Sides - Chicken Fried Rice. Snacks/Outros: Chocolate Chip Cookie, Braided Twists Buttery Pretzels. mais...
|
|
2616 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
|