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I weighed myself this morning- 3 times, I have not only lost the 3lbs I put on after the sickness bug, but more another 2lbs as well without really trying, quite pleased!
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1098 kcal
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Líp: 25,94g | Prot: 48,18g | Carbs : 167,07g.
Pequeno Almoço: tesco low fat yoghurt, special k. Almoço: vegetable lasagne. Jantar: olive oil, egg, wholemeal bread. Snacks/Outros: rhubarb and ginger preserve, crackerbread, apple. mais...
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2165 kcal
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Exercício:
Estar Sentado - 8 horas, Trabalho de Escritório - 1 hora, Descansar - 7 horas, Dormir - 8 horas. mais...
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