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10 days into the induction phase of Atkins and feeling very frustrated. I lost 3.4 lbs in the first 3 days and have been at a contstant 183.2 for the last 7 days. I have a pretty good idea what I'm doing wrong, so I'm going to try to fix it and see what happens in the next few days. 37 days until the wedding!!!
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1289 kcal
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Líp: 75,28g | Prot: 99,44g | Carbs : 84,46g.
Pequeno Almoço: hard boiled egg. Almoço: popeyes spicy chicken breast. Jantar: Cherry Tomatoes, Caesar Dressing, Yellow Sweet Peppers, Spinach, Corned Beef. Snacks/Outros: Atkins Endulge Chocolate Coconut Bar, atkins caramel chocolate nut, atkins caramel chocolate nut roll, atkins caramel chocolate peanut. mais...
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2167 kcal
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Exercício:
Basquetebol - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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