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Got off work early and decided to go for a walk outside instead of on the treadmill. Walked 3.5 miles in the 86 degree sunshine. Almost wish I had walked on the treadmill, but I need to get ready for this 5K in 10 days.
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1478 kcal
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Líp: 53,46g | Prot: 57,77g | Carbs : 190,21g.
Pequeno Almoço: Sugar Free Chocolate Pudding Cup, Bananas, apple + cinnamon instant oatmeal. Almoço: French Fries No Salt (Value), Pineapple. Jantar: rotisserie chicken. Snacks/Outros: Oranges, zone perfect nutrition bar cookies and creme, milky way midnight, shearer's salt and pepper potato chips. mais...
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2867 kcal
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Exercício:
Ir às Compras - 1 hora, Caminhar (Moderado) - 5/kph - 15 minutos, Descansar - 6 horas e 5 minutos, Dormir - 6 horas e 30 minutos, Conduzir - 1 hora e 10 minutos, Trabalho de Escritório - 9 horas. mais...
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