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Added crossfit to my daily routine and still not losing weight. Gonna track everything I put in my mouth to find out what the deal is.
Stretch at least 2x per day. Do some planks and push ups to strengthen wrists.
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1269 kcal
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Líp: 75,58g | Prot: 88,91g | Carbs : 60,97g.
Pequeno Almoço: Almonds, Paleo Latte (well almost). Almoço: Egg, Yam, Canadian Bacon (Eating Right). Jantar: olive oil, zucchini, chicken thigh. Snacks/Outros: blackberries, Strawberries. mais...
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2503 kcal
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Exercício:
em Pé - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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