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Yet again on the weight loss journey, mostly my fault, lots of bad eating.
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104,7 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 16,2 kg .
Dieta cumprida: Fraco .
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1464 kcal
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Líp: 32,36g | Prot: 81,72g | Carbs : 177,35g.
Pequeno Almoço: Clementines, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Regular Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Almoço: Fuji Apples, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Jantar: Birds Eye Steamfresh Mixed Vegetables, Riesling Wine, Campbell's Turkey Gravy, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Trader Joe's Japanese Style Fried Rice. Snacks/Outros: Trader Joe's Roasted Plantain Chips. mais...
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2587 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 40 minutos, Caminhar (Lento) - 3/kph - 20 minutos. mais...
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A Ganhar 0,5 kg por Semana
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