Jornal de veggies yuk, 10 jan 08

Is everything ok? Don't get down on yourself girl! Keep your chin up!  

Uh oh, better nip it in the bud! Do you need to talk about it? 

The day isn't over yet. You can turn it around right now. A few glasses of water- turn up the music and start moving...whatever calories you've had earlier are over and from this moment on you can make better choices. This is a blip on the screen- have soup or a small salad for dinner- exercise a little more-BUT DON"T BEAT YOURSELF UP!!! not over 3 measly pieces of chocolate and 2 chili burritos...besides the chili was ok for you and chocolate has antioxidents. Be strong and smile-you're doing great, 

thanks for the comments and support...i need it 

I agree with what Sharon has said, move on and start fresh right away. You really are doing great, look how far you've come already! 

omg, i'm in the same boat right now, i feel like i'm losing it...why does food have such control? i'm totally down right now and just want to eat myself to oblivion *tear but you keep trying and i will too 

Just goes to show you are human, we are not perfect. From your weight chart this is the possibly the very first slip up you've had. Now you get back up on that horse and don't let it keep you down. You are still learning how to live with this new eating plan for your life and health. You will learn that you can forgive yourself and continue on. Evemn in the book when it talks about "eating out" it mentions that once in a while (key words are once in a while) if a chili burritto is calling you and its really what you want, then have one ... (of course it didn't say eat two)..but that is why we are all LEARNING!! Do you remember back the way you use to eat? You're not doing that anymore are you!?! So, Get on that horse and RIDE gal! THis is nothing, just one bad meal out of the many good ones. See ya at the hitchin post, you'll be riding in head held high!  

thanks all...i can and will get past this...i can and will get past this...i can and will get past this... 

That's the spirit, keep it up! You are very supported and everyone is here for you! If you ever need to chat we are all just an email away!! 

You can do this. Jump right back aboard. You and I are going to take those beach pics this spring, we have work to do girl! You and me! 

Hope everything is alright! 

it is...my hubby and i are in the process of seperating (i think)...he keeps changing his mind...and i get emotional when i have to deal with the counselors or appartment hunting...i am getting better at dealing with it though...thanks for asking  

I'm so sorry to hear that! If you ever need to talk I'm here, so are many others. I can't imagine what you are going through.  

Oh VeggiesYuk, I CAN imagine what you are going through. If divorced 1,000 years ago (40 +) and my daughter 2 years ago. I am happy to hear you are dealing a bit better with it; it's up and down, I know. If you need to, just send your words out to me....Thinking of you! 

Oh sweet pea! You are strong and you can get past this. ((((((HUGS))))))