Jornal de GardenOfHeeden, 09 jan 18

2-egg sausage and cheese omelette to start the day and Week 2 of induction. Down almost 7 pounds after first week of induction. Took last 2 months of 2017 to lose that much! #lowcarb #burnfat

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2584 kcal

Líp: 218,87g | Prot: 100,90g | Carbs : 66,09g.   Pequeno Almoço: Jones Dairy Farm All Natural Hearty Links Pork Sausage, Winn-Dixie Sharp Cheddar Cheese, LouAna Pure Coconut Oil, Naturegg Eggs. Almoço: French's Classic Yellow Mustard, Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types), Land O' Frost Oven Roasted Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Gazebo Room Greek Salad Dressing & Marinade, Lidl Monterey Cheese Slices with Jalapeno Peppers, Kraft Mayo Real Mayonnaise. Jantar: Young Green Onions, Trader Joe's English Cucumber, Crisco All Natural Pure Canola Oil, Lettuce, ShopRite Grape Tomatoes, Avocado, Duke's Mayonnaise, Sam's Club Seasoned Rotisserie Chicken . Snacks/Outros: Jell-O Sugar Free Lime Gelatin, Driscoll's Blackberries, Planters Roasted Pecans, Slim Jim Original Smoked Snack Sticks. mais...

3306 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora, Dormir - 6 horas e 30 minutos, Descansar - 16 horas e 30 minutos. mais...