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Yesterday was an aweful day, I fell completely off my eating plan, didn't exercise, and gave in to all my sugar cravings. I really need to do something to help curb those sugar cravings. My husband left to Georgia for work for a week and I think him leaving sent me emotionally over the edge yesterday. I am going to have to deal with this head on because he will deploy soon and I need to be able to keep eating well and can not let that derail me from my goals. Today I WILL do better.
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1962 kcal
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Líp: 56,05g | Prot: 136,83g | Carbs : 260,89g.
Pequeno Almoço: milk, total cereal. Almoço: natural peanut butter, sugar free jelly, whole wheat bagel, peas, Dijon Crusted Parmesan Chicken. Jantar: turkey burger, Penne Sausage Bake. Snacks/Outros: Sugar Free Jello Pudding, Cranberry Apple Drink Mix, Light & Creamy Yogurt. mais...
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