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I think writing things down maybe the key to keep the food I eat under control. It makes a big difference if I see the list of food and their nutritional informaton on a list.
I stuck to my clean eating today, lots of veggie and fruits! Nothing came out of a "bag"!
I had a good day today, made it to my yoga class and got some good stretching exercises ... even if I couldn't do the head stand ... no upper body strenght for that. Will try again on Wednesday.
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1164 kcal
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Líp: 26,66g | Prot: 66,46g | Carbs : 172,73g.
Pequeno Almoço: almond butter, Classic White Bread, 2% Fat Milk. Almoço: Plain Yogurt (Lowfat), cucumber, carrots, Raspberries. Jantar: pineapple, fruit, wheat roll, Red Potatoes (Flesh and Skin), veal. Snacks/Outros: raisin. mais...
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2431 kcal
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Exercício:
Conduzir - 1 hora, Estar Sentado - 11 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Ir às Compras - 20 minutos, Alongar (Yoga) - 50 minutos, Dormir - 8 horas, Descansar - 2 horas e 20 minutos. mais...
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