|
Fighting not to step on that scale lmao.. waiting until Thurs... arrrgh. Everytime I walk into that bathroom it stares at me, beggin me to step on it and see. lol. Bastard scale..
|
1756 kcal
|
Líp: 150,69g | Prot: 91,25g | Carbs : 13,61g.
Almoço: butter, mushrooms, spinach, salmon. Jantar: tomatoe, Chicken breast, romaine. Snacks/Outros: cheddar cheese, heavy cream, splenda, butter, cream cheese. mais...
|
|
2900 kcal
|
Exercício:
Trabalho Doméstico - 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
|
|