|
the salad with carrot, sweet peppers, rocket, cos, onion and sweetcorn barely makes 60 kcal. added olive oil and tuna to total 365 kcal
|
1432 kcal
|
Líp: 48,80g | Prot: 121,96g | Carbs : 124,50g.
Pequeno Almoço: Semi-Skimmed Milk, USN Protein Shake, Tea with Milk. Almoço: Tuna in Oil (Canned), Cos or Romaine Lettuce, Rocket, Cucumber (with Peel), Sweet Red Peppers, Onions, Yellow Sweet Corn, Carrots, Olive Oil. Jantar: Grapefruit in Light Syrup (Canned or Frozen), Semi-Skimmed Milk, USN Protein Shake. mais...
|
|
 Comentários
01 fev 18 por membro: bubblegum14
|
So appetising and nutricious we forget that if we take a little time home prepared food rocks way beyond the convenience stuff!! This looks simply delicious. I would juat add Beetroot and I'd be totally set :)
01 fev 18 por membro: Bandraid
|
Looks amazing, well done! I would so steal this if I liked tuna! I might have to give it another try, I haven’t had it in years!
01 fev 18 por membro: tamara.johnson
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de learnfromgirls
|